KARLA DASCAL x THE SACRED SPACE MIAMI
Karla Dascal is the founder of The Sacred Space Miami, a multi-faceted gathering place combining robust programming, a retail shop and plant-based cuisine supplemented by the harvest from her biodynamic farm.
A wellness enthusiast to the core, Karla is wholly dedicated to bringing her comprehensive knowledge of experts, modalities, trends and brands to the local Miami community. Her mission: “elevating consciousness and spreading principles on holistic vibrant living.”
INSIDE/OUT: Tell us about your weekly wellness routines and rituals.
KARLA DASCAL: My sacred morning ritual is what sets the tone for my day and week. It begins with a four to six mile walk, outside and with intention. There is nothing more grounding than being in nature.
After the walk, as directed by the Medical Medium, I drink 16 ounces of celery juice on an empty stomach. The benefits of celery juice are endless. Celery juice is an incredible anti-inflammatory, balances your body’s pH, and supports natural energy and immunity.
Next, I make an adaptogenic super-smoothie which consists of an array of superfoods, healthy fats, mushrooms, and adaptogens. Following an 80% plant-centric diet keeps my energy high throughout the week.
Your favorite trainer, class or method.
Nothing beats moving in nature. My personal trainer, Richard Love, also believes in the power of nature so we always perform our sessions outside. He is all about exiting your comfort zone and sometimes I need that push to get to the next level, or achieve specific goals
My other favorite practice is the ancient technology of Kundalini yoga taught by Guru Jagat. Kundalini is about awakening and clearing the subconscious mind, tapping into your infinite consciousness, and being fully present.
Your favorite practitioners.
Dr. Elizabeth Trattner for Gemstone Acupuncture Facials. Think enhancing your skin from the inside out with acupuncture and beautiful crystals…you really can’t go wrong.
Claudia Aros is my personal shaman. She is my coach and intuitive healer. We do a lot of energy work, crystal and color therapy.
Joanne Stone for spiritual jewelry. She creates beautiful custom crystal jewelry tailored to your intentions and energetic needs. She also makes beautiful crystal grids which you can see at The Sacred Space Miami.
Your favorite lifestyle brands or products.
Herbalore Catalyst Gold – all-in-one superfood supplement
Four Sigmatic Lion Mane’s Matcha – I love that I get mushrooms and matcha in one
Lord Jones CBD gummies – I use these CBD gummies for optimal sleep
Bulletproof Collagen Bars – my favorite on-the-go snack
Your favorite media outlet.
Well+Good – my go-to for all things holistic wellness.
A book that has helped you with personal development.
Return to Love by Marianne Williamson. It serves as a simple reminder that we are beautiful loving beings no matter what challenges we face. In the end, love will save us all.
A woman we should interview and why.
Marianne Williamson – she’s one of our greatest spiritual teachers who is changing the world. She is a true leader and visionary who weaves spirituality into the modern day.
An active or wellness-oriented trip on your wishlist.
Ananda Spa in Rishikesh – a beautiful Ayurvedic retreat center in the Himalayas. I am currently planning my trip out there and couldn’t be more excited.