Posts tagged athlete

Raised as an athlete, Imogen grew up practicing ballet, swimming and ski racing. Along the way, she learned the hard way that twisting your life far out of alignment is never a good thing for your body. Today, she is slowly rebuilding her mind-body connection, including a heavy dose of rest and self-compassion.

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Discover the Alexander Technique in our interview with Véronique Bartin, a coach and professional jumping rider. This method can help our bodies remember what good posture feels like, while also keeping us in shape over time.

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Lucie Woodward is the hyperactive mother of two, juggling multiple careers as a nutritionist, fitness coach, and Speedo ambassador. For 10 years now, she’s made a living by combining her two passions: staying in shape and staying informed. Read on to learn more about this leading French sports influencer.

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