Posts tagged cardio
JOYCE CHANG OF FROM THE GET GO

Following a burn out, Joyce Chang gave herself an Eat Pray Love year to rethink and reset. The result, in addition to an overall increased sense of fulfillment, was ​From the ​Get Go, a platform dedicated to personal happiness aiming to help women connect to more joy every day. Discover how she strives to live up to her mantra: 'less perfect, more peace.'

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THE NOMAD'S GUIDE TO WORKING OUT

Inside/Out contributor Kyle Beechey is a globetrotting writer, photographer and creative consultant. In her 1st guide for us, she shares tips for staying fit and fulfilled while on the road. Foreign language lessons and sightseeing included.

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LOUISA - PARIS

DJ-producer-vocalist Louisahhh shares how she has made peace with her body and mind, and let go of some of her toxic obsessions through a weekly routine that includes running, horseback riding, cardio and strength training, combined with meditation, prayers and intuitive thought.

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LIFESTYLE GUIDE: PARIS #1 - STUDIOS, COACHES & CLASSES

In this four-part series, Inside/Out shares an overview of Paris’ best studios, our favorite coaches and a variety of the most enticing wellness spots the city has to offer. 

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HARDER, FASTER, STRONGER...AND FUN!

Cardio is back in a major way, along with a 150 BPM playlist. As good an occasion as any to take a closer look at the different activities that make it harder, faster, stronger, and… more fun!

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RACHAEL - NEW YORK

Rachael Wang is a creative consultant and stylist. She’s a Cancer, an introvert, a witch and a feminist. She finds punk rock soothing and humidity overwhelming. She runs, walks, hikes, swims, spins, surfs, does yoga and snowboards. And yet, she refuses to let any such matters define her. 

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THE FIRST SIMONE BILES

Simone Biles does not want to be the first Usain Bolt or Michael Phelps. She wants to be the first Simone Biles and for us that's even better!

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